Staying Hungry. You know the feeling you get when you haven’t eaten anything for a long time – that grumbling in your tummy, the unusually sharp senses, I love it. It makes me happy, it keep keeps me alert and active, if I work out in this state – I can lift heavier than normal. It takes a couple of days of practice before I stop feeling the anxiety and actually start enjoying it.
Eating a Lot. Nothing like a ‘hayooge’ meal. Nothing. Your stomach is full, you feel content and best of all, you sleep like a baby. This feels even better when you have it when you are really hungry and craving food. Which brings us to…
The Conclusion. You can experience the joy of both (eat your cake and not eat it as well). You can also experience all the health benefits of calorie restriction (the fasting period) and the anabolic (that's a fancy word for muscle building) effects of over feeding. Sweet!