Ok so I've never really measured how many calories I eat in a day or what my macro-nutrient ratios are. However, there is this website: FitDay.com that makes it really easy to get the breakdowns.
I entered info from the food I had last night (didn't eat anything during the day). Here is my breakdown:
Yup, you read it right - 70% of my calories come from fat. It is delicious, and it helps me stay full. Here is the breakdown of all the food I had:
I would recommend that everyone give FitDay.com a try out for a week. The website also tells you what vitamins you are getting enough of (or not), etc.