Thursday, April 30, 2009

What I eat in a day

Ok so I've never really measured how many calories I eat in a day or what my macro-nutrient ratios are. However, there is this website: that makes it really easy to get the breakdowns.
I entered info from the food I had last night (didn't eat anything during the day). Here is my breakdown:

Yup, you read it right - 70% of my calories come from fat. It is delicious, and it helps me stay full. Here is the breakdown of all the food I had:

I would recommend that everyone give a try out for a week. The website also tells you what vitamins you are getting enough of (or not), etc.

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