For the longest time, I used to workout with high weights for low reps (3-6) and medium sets (4-6) for a total of about 24 reps per exercise. I focused on compound movements and rarely did any isolation exercise.
Recently, thanks to Khalid, I've started focusing on single muscle groups, using lower weights and mostly machines for high reps (10-15) and low sets (1-3). As most of you probably realize by now: this workout goes for "the pump". Many old-school bodybuilders, like Arnold, have been big proponents of the pump.
The funny thing is, I'm seeing better results from 3 weeks of doing this than I did with 2 years of heavy weights. Now, I know its not as macho as lifting some serious heavy sh!t, but why do heavy sh!t when you can get better results with this?
I'm not sure why this works for me. Maybe it was the change of workout style - giving the body a different sort of stress to deal with? Maybe my body type is just more suited to this type of workout?
Maybe its just me? Has anyone else also experienced this? Please share your thoughts and ideas...