- Continue working out 3 days a week.
- Increase weights every 3 workouts instead of every workout.
- Start the fast-5 regimen (don't eat during the day except celery, water, parsley, etc.).
- Eat clean at night.
- Get off the protein powders. I liked the shakes and everything, but my digestive system never felt right with the powder. I'm going to switch to natural unprocessed meat instead.
- Load up on fish oil.
If all goes right, I should be able to keep my hard earned muscle while losing some fat - let's see how this goes...