Over the last few days I have been reading up on HIT. The idea is to perform minimum reps to failure with extremely high intensity and to give sufficient time for recovery between workouts.
Some very famous people have been proponents of this stuff, think Arthur Jones and Ellen Darrington(sp?), etc. However, most of the stuff I am reading is by the ‘Body By Science’ guys. So far, I’m intrigued. I’ll be trying some of this stuff and posting on progress…
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