Saturday, February 7, 2009

Today's Post Workout Meal

I worked out towards the end of an 18 hour fast - last ate at a friends house around 9pm and then today at 3pm. The meal consisted of Trader Joes' creamed spinach, tuna steak and a protien shake. About 800 calories and 63 grams of protein.

The creamed spinach is very tasty - highly recommended.

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