Wednesday, February 4, 2009

Its easy

Its easy being in reasonable shape, here are some thoughts:

  • Let go of sugar, wheat, rice, potatoes.
  • If you cant pronounce the ingredients, don't eat it.
  • If the package has more than 4 ingredients, don’t eat it.
  • Get 8 hours of sleep.
  • Walk more.
  • Workout twice a week.

If you’ve had a lapse, like I did last March. Here are some ideas for a quick recovery:

  • Eat once a day. Stay hungry the rest of the time. you will get used to it fast. Have non-caloric drinks at other times. (P.S. if you haven’t heard about the ‘Warrior Diet’ yet, you really should read up on it.)
  • Go heavy on weights
  • Find something heavy and move it (i keep a heavy dumbbell around)

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